BREAKFAST AND SNACKS DIET PLAN
Menu planning is very important and easy, just keep in mind like, for whom to cook, to what age group you are cooking, how much to prepare and what should be the preparation time according to your day schedule.
The perfect dieting results the amount of calories you consume. Every person should take calories around 1600 to 2000 per day according to your physic structure, if you are fat? Take food with minimum quantity of calories so that it will help you in reducing your weight and vice-versa.
It would be better if you divide your calories intake of the whole day in different meals. For breakfast & snacks eat around 800 calories, lunch 550 and dinner 450 for better result. After dinner time you will go for a sleep so it is better to take less calories.
The diet plan for breakfast and snacks which you are going to know will help you to keep in mind about the combinations and with the availability in your place to maintain everyday diet.
Morning snacks time:
Eat fresh fruits of medium size prefer banana or apple or a cup of low fat milk with less sugar.
Afternoon snacks time:
Eat two or three cookies with a cup of low fat milk with less sugar or plain fat free yogurt.
Eat two or three cookies with a cup of low fat milk with less sugar or plain fat free yogurt.
Breakfast time:
This meal should be perfect with healthy vitamins and nutrition’s to start your day.
One small banana or 2 oz blueberry’s or 2 oz grape fruits or 1 oz dry fruits.
2 slices whole wheat bread or 1 plum or 1 cup of cereals or 1 whole wheat muffin or 1 cup oatmeal or 2 idly’s or 2 dosas or 2 roties with some suitable side dish like chutney and sambar.
1 teaspoon margarine or 1 spoon sugar free jam or 1 spoon peanut butter or 1 spoon fat less cheese or 1 spoon walnuts or 1 omelet.
1 cup orange juice or 1 scrambles egg or 1 cup of butter milk.
1 glass of fat free milk with less sugar.
One small banana or 2 oz blueberry’s or 2 oz grape fruits or 1 oz dry fruits.
2 slices whole wheat bread or 1 plum or 1 cup of cereals or 1 whole wheat muffin or 1 cup oatmeal or 2 idly’s or 2 dosas or 2 roties with some suitable side dish like chutney and sambar.
1 teaspoon margarine or 1 spoon sugar free jam or 1 spoon peanut butter or 1 spoon fat less cheese or 1 spoon walnuts or 1 omelet.
1 cup orange juice or 1 scrambles egg or 1 cup of butter milk.
1 glass of fat free milk with less sugar.
This breakfast items if consumed every day with different combinations will not only prepare your mood for breakfast but also help you change the breakfast menu for every morning, and saves you from getting stressed, gainning weight and free from cholesterol.
Those of you who go for morning fitness should take a glass of fat free milk with less sugar as you get from the bed.
On Sunday’s take a dieting holiday and eat what you love and do not bother about the calories requirement for your body, because once in a week do not hamper your fitness, but eat as for the requirement to be fit for the next working day.
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