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BEST AND GOOD TIPS ON HEALTHY DIET

The afternoon meal! lunch, is a very useful meal for everyone to hold for the whole day. Usually you go for work during day and you feel stressed, sluggish and uncomfortable for which healthy and required quantity diet is essential.

There is no hard and fast rule to pick up some suggested food, you can have whatever meal which your body is habituated. There are few things to keep in mind while having lunch to prove it healthy.

To have your meal mood plays a vital role, if you prepare yourself with a good mood for the meal obviously you will have a complete meal which in turn proves to healthy meal.

Healthy food does not mean a stomach full, you should take exact quantity required with foods like brown rice, pasta, salads, fruits, sprouts, vegetables and pulses which are rich in minerals, vitamins, fiber and helps to keep away from diseases and proves healthy and provide long lasting energy which is useful for the whole day.

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Recipes with white flour should be avoided and best to replace with wheat flour.

Prefer vegetables for your meal. Instead of non-veg to reduce fat in the meal.

Stipulated quantity of dry fruit such as cashew, almonds, ground nuts, can also be included in the meal.

Oily spicy salt or acidic foods (tomato) during day meal should be minimized for good digestion.

Avoid eating sweets before lunch as it kills the interest of eating good meal.

Ginger in any form should be added in the diet as it proves to be very useful for memory purpose, cures headache etc.

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After lunch it is very important to take little amount of rest, because the blood circulation is increased in large percentage in the digestive system and distributes the absorbed nourishment throughout the body.

There are some who always swallow food instead of chewing it completely and face digestive problems and keeps uneasy. This habit is not at all healthy. Chewing completely helps in mixing with the saliva which contains some type of enzymes which helps in digesting the food very easily.

Drinking two liters of water is important for everyone per day as it helps in body hydration and keeps body active.

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The practice of 3 meals a day (breakfast, lunch, dinner) from the days of our ancestors should be avoided as this may affect your digestive process. The habit of consuming more quantity of food is also prove to be a bad habit. Instead of eating more quantity at a time, we can increase from 3 meals to 5 meals a day which help in improving the digestion process and also retain more energy for the whole day and helps to keep fit. Salad, snacks, fruits etc should be taken every 3 hours gap to retain energetic.

See more on Health and its Descriptions at HEALTHY LOBBY and make life much more easier.

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