DIET PLAN FOR LUNCH AND DINNER
Before going into the topic remember these good tips like adding ginger, 2 spoons of peanut oil, 1 spoon of soya sauce (low sodium), half cup of carrots, 1 spoon of salad dressing with low calorie every day in any form to your diet.
LUNCH:
Half cup noodle soup or meat and white beans soup or lentil veg soup or meat and noodle broth or 2 cups shredded romaine lettuce.
1 cup mixed veg salad or half cup sprouted salad or Thai shrimp salad.
2 oz noodles or 2 slice oatmeal bran bread or 1 cup steamed rice or 2 roties or 1 veg burger or 1 whole wheat roll or Spanish tortilla or 2 pau bhaji or pita bread.
3 oz meat (any) roast or 1 bok Choy slaw.
1 oz green beans and peas or 1 cup aloo Gobi or 1 cup mutter paneer or 1 cup cabbage peas or 1 cup bhendi.
1 oz pulses or pulses with spinach or with any green leaves (palak dal).
Medium fruits like banana, apple, apricot, cup of pineapple, cup of honeydew melon, guava.
1 cup tea with less sugar or cup of fat free milk or cup of fat free yogurt, 1 sugarless fudgesicle, 1chocolate frozen yogurt pops.
Healthy eating and menu planning is very important. Eating tons has no use, few grams will prove better if your food contains healthy vitamins and nutrition’s, but you have to keep in mind before planning, like, for whom to cook, to what age group you are cooking, how much to prepare and what should be the minimum preparation time according to your day schedule,
The perfect dieting results the amount of calories you consume. Every person should take calories around 1600 to 2000 per day according to your physic structure, if you are fat? Take food with minimum quantity of calories so that it will help you in reducing your weight and vice-versa.
It would be better if you divide your calories intake of the whole day in different meals. For breakfast & snacks eat around 800 calories, lunch 550 and dinner 450 for better result. After dinner time you will go for a sleep so it is better to take less calories.
You have already knew about the diet plan for breakfast and snacks in my previous post and hope that had helped you a lot and now you are going to know about lunch and dinner diet menu which will help you to keep in mind about the combinations and with the availability in your place to maintain everyday diet.
Before going into the topic remember these good tips like adding ginger, 2 spoons of peanut oil, 1 spoon of soya sauce (low sodium), half cup of carrots, 1 spoon of salad dressing with low calorie every day in any form to your diet.
LUNCH:
Half cup noodle soup or meat and white beans soup or lentil veg soup or meat and noodle broth or 2 cups shredded romaine lettuce.
1 cup mixed veg salad or half cup sprouted salad or Thai shrimp salad.
2 oz noodles or 2 slice oatmeal bran bread or 1 cup steamed rice or 2 roties or 1 veg burger or 1 whole wheat roll or Spanish tortilla or 2 pau bhaji or pita bread.
3 oz meat (any) roast or 1 bok Choy slaw.
1 oz green beans and peas or 1 cup aloo Gobi or 1 cup mutter paneer or 1 cup cabbage peas or 1 cup bhendi.
1 oz pulses or pulses with spinach or with any green leaves (palak dal).
Medium fruits like banana, apple, apricot, cup of pineapple, cup of honeydew melon, guava.
1 cup tea with less sugar or cup of fat free milk or cup of fat free yogurt, 1 sugarless fudgesicle, 1chocolate frozen yogurt pops.
DINNER:
Half cup quinoa salad or a cup of tossed salad or add any if you like but only vegetable one.
1 cup steamed brown rice or 2 roties or 2 aloo parata with tomato chutney or 1 cup steamed Brussels sprouts.
Half cup veg curry or 1 cup broccoli & mushroom or half cup beans with mushroom or half cup cooked quinoa.
Half cup roasted cod, or 2oz grill chicken or 2 oz chicken finger with almond crushed or half cup roasted baby bok Choy or shrimp with basil or a cup roasted squash & fennel.
Half cup fruits like blueberry or medium peach or 1 cup nectarine or 1 small banana or 1 cup melon.
1 cup tea without sugar or 1 cup fatless milk or 1 cup fatless yogurt.
Half cup quinoa salad or a cup of tossed salad or add any if you like but only vegetable one.
1 cup steamed brown rice or 2 roties or 2 aloo parata with tomato chutney or 1 cup steamed Brussels sprouts.
Half cup veg curry or 1 cup broccoli & mushroom or half cup beans with mushroom or half cup cooked quinoa.
Half cup roasted cod, or 2oz grill chicken or 2 oz chicken finger with almond crushed or half cup roasted baby bok Choy or shrimp with basil or a cup roasted squash & fennel.
Half cup fruits like blueberry or medium peach or 1 cup nectarine or 1 small banana or 1 cup melon.
1 cup tea without sugar or 1 cup fatless milk or 1 cup fatless yogurt.
There are some more simple and healthy tips for quick meal preparation. Next time I will come with more options, hope this will help you at large.
This lunch and dinner items if consumed every day with different combinations will not only prepare your interest for the meal but also help you change the meal menu for every day.
FOR BREAKFAST & SNAKS DIET PLAN
FOR BREAKFAST & SNAKS DIET PLAN
On Sunday’s take a dieting holiday and eat what you love and do not bother about the calories requirement for your body, because once in a week do not hamper your fitness, but eat as for the requirement to be fit for the next working day.
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