Best Health And Lifestyle Lobby: How to lower cholesterol

How to lower Cholesterol?

Control cholesterol naturally by eating unsaturated fats food like nuts, seeds, vegetables, vegetable oils

Cholesterol is naturally manufactured component by the body which seems waxy and fat like substance useful for body’s normal functions and plays vital role in aiding digestion, it is very dangerous when it increases, and leads to the cause of coronary heart disease.

How cholesterol is produced?

There are two ways one is formed by the body itself and the second is formed by the oily and animal based foods we take in our diet.

Form of existence.

Cholesterol is an oily component and does not mix with blood and is transported throughout the body in the blood stream with the help of lipoproteins. It forms a layer on the outer part of the Lipoproteins.

What is Lipoproteins?

These are the molecules in the blood carries the energy created after digestion to the other cells and tissues in the body through the blood stream.

What are the uses of cholesterol?

Cholesterol is the very important component for the structure of the cell wall, it helps in production of hormones and bile acids which are important for digestion process. It also helps in producing fat-soluble Vitamin D.

There are two types of cholesterol. One is low density lipoprotein (LDP) cholesterol and is also known as bad cholesterol, the other is high density lipoprotein (HDP) cholesterol.

What causes high cholesterol in the body?

The main cause is our dieting habits with dairy products like butter, ghee, fatty milk, hard margarine, fatty and processed meat, cakes, and the foods high in saturated fats and trans-fatty acids.

The other factors like age, gender, family history (a primary cause) also plays some role in causing high cholesterol.

How cholesterol is harmful?

The high density lipoprotein are not at all harmful but the low density lipoprotein is very harmful by blocking the circulation of blood in the heart by clotting at the walls of the Arteries in the heart, and leads to big risk.

How to control Cholesterol in the body?

The foods and diets control cholesterol. Reduce cholesterol naturally by eating unsaturated fats food like nuts, seeds, vegetables, vegetable oils. Avoid eating food like cheese, butter, fatty foods like meat, cakes etc.

Eating balanced diet with food like whole grains, nuts, seeds, cereals, pulses, fruits, and vegetables, to know more about variations visit to follow:

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Bad habits like smoking should be stopped completely and minimize alcohol. Men should not drink more than a glass and women should not drink more than a half glass of alcohol per day regularly.

Adding plant sterols in your daily meal is effective for decreasing cholesterol, but it is very rare as lot of quantity should be taken and proven less effective and this can be replaced with mini pro-active (milk) drinks.

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Stress management, lowering stress by introducing some type of exercises in your daily lifestyle can also be very effective for lowering cholesterol, overweight or obese. Maintain healthy weight.

A high cholesterol level is a risky disease but do not have any signs or symptoms, so timely blood testing is preferred to check the levels.

High cholesterol can lead to liver or kidney disease, under-active thyroid glands, diabetes, brain stability, late pregnancy and etc.

These above suggestions and tips are only the filtration of some updates and health news to help you to know more about cholesterol, its causes, and to minimizing the disease. If facing problem at great consult your known physician for further proceedings.

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